The all-in-one health companion that tracks your workouts, calories, sleep, hydration, and BMI — with zero subscription fees. Trusted by 1.2 million+ users worldwide.
A powerful, free-to-use fitness app built for everyday people who want a healthier life — no gym membership required.
Health Fitness Covers is the most comprehensive free fitness tracker available for Android and iOS in 2026. Whether you're a beginner starting your first workout routine or a seasoned athlete fine-tuning performance, this app adapts to your goals.
The app monitors your daily activity round-the-clock using your phone's built-in sensors. It tracks steps, heart rate zones, sleep cycles, calorie intake vs. burn, and hydration — all visualized in a clean, intuitive dashboard.
It also includes a workout library of 300+ exercises, personalized weekly plans, a food log with a database of 2 million+ items, and a smart BMI & body composition calculator.
Best of all, the core features are completely free — no hidden fees, no paywalls for basic tracking. Download it now and start your wellness journey today.
📊 Your Weekly Performance
Everything you need to live a healthier life, packed into one lightweight app.
Log any workout — running, cycling, HIIT, yoga, weight training — with automatic duration, rep, and distance tracking. Over 300 guided exercises included.
Search from a database of 2 million+ foods, scan barcodes, and track your macros (protein, carbs, fat) daily. Meal suggestions based on your goals.
Automatically detect sleep cycles including deep, light, and REM sleep. Get a daily sleep score and actionable tips to improve your rest quality.
Real-time heart rate tracking using your phone camera (PPG) or paired wearable. Identify heart rate zones to optimize fat burn and cardio performance.
Set personalized water intake goals and receive smart reminders throughout the day. Track your hydration streak to stay consistent.
Calculate your Body Mass Index, ideal weight range, body fat percentage, and daily caloric needs. Visualize changes over time with detailed charts.
Receive AI-generated weekly workout and meal plans tailored to your body type, fitness level, and goals — whether it's weight loss, muscle gain, or general wellness.
Detailed graphs and insights showing your improvement over days, weeks, and months. Export your data as PDF reports to share with a healthcare provider.
Customizable notifications for workouts, meals, water breaks, and sleep schedules. Never miss a health habit with gentle, well-timed nudges.
Follow these simple steps to get Health Fitness Covers on your device in minutes.
Tap the "Download for Android" button at the top of this page to begin downloading the APK file.
Once the download is complete, open your file manager and locate the HealthFitnessCovers.apk file.
A prompt may appear: "Install from unknown source." Go to Settings → Security and enable Unknown Sources.
Tap the APK file again and press Install. The installation takes about 10–15 seconds.
Open the app, create a free account or continue as guest, and complete the quick setup questionnaire.
🎉 Done! You're ready to start your fitness journey with Health Fitness Covers.
Tap the "Download for iOS" button above. You will be redirected to the Apple App Store listing.
Tap Get on the App Store. Authenticate with Face ID or your Apple ID password if prompted.
Wait for the app to download and install (requires iOS 14.0 or later and at least 200 MB free space).
Open the app from your home screen, allow health data permissions for accurate tracking.
Complete the onboarding and enter your height, weight, and fitness goals. Your plan is ready instantly!
Visit our website and click "Get for PC." The web app opens in your browser with no installation needed.
For offline access, click the install icon in your browser's address bar to add it as a PWA (Progressive Web App).
If your browser warns that the APK file "may be harmful," this is a standard Android/Chrome security message for files downloaded outside the Play Store. The app is 100% safe and virus-free, verified on VirusTotal. Click "Download Anyway" or check your browser's Downloads section to proceed. If you're on a PC, ensure your antivirus does not block the installer; temporarily whitelist the file if needed.
Make sure your device meets these specifications for the best experience.
Android 7.0 (Nougat) or higher. At least 150 MB free storage.
iOS 14.0 or higher. Compatible with iPhone 8 and newer models.
Minimum 2 GB RAM. 150 MB free storage for app + data cache.
Health Fitness Covers offers premium features at no cost when you follow these steps.
Download and install the app using the links on this page.
Open the app and go to Profile → Upgrade Plan.
Tap "Redeem Code" and enter the code: HFCFREE2026.
Your account is now upgraded to Pro for 90 days — completely free, no credit card needed.
Renew every 90 days by returning to this page for the latest promo code — updated regularly!
See why millions choose Health Fitness Covers over the competition.
| Feature | Health Fitness Covers | Other Apps |
|---|---|---|
| Free Core Features | ✅ Fully Free | ❌ Paywalled after trial |
| Offline Mode | ✅ Full offline support | ❌ Requires internet |
| Food Database | ✅ 2M+ items | ⚠️ Limited or premium only |
| Sleep Tracking | ✅ Automatic & detailed | ⚠️ Basic in free tier |
| AI Workout Plans | ✅ Personalized & free | ❌ Requires subscription |
| Ads-Free Experience | ✅ Pro code available | ❌ Heavy ads in free tier |
| Data Export (PDF) | ✅ Available free | ❌ Premium only |
| Frequent Updates | ✅ Monthly releases | ⚠️ Inconsistent |
Your health data is personal. Here's how we protect it.
Yes — Health Fitness Covers is completely safe to use. Every version of the app is scanned with VirusTotal (70+ antivirus engines) before being uploaded to our servers. We have a clean bill of health on every release.
We do not sell your health data to third parties. All personal information is encrypted with AES-256 at rest and TLS 1.3 in transit. You own your data and can delete your account and all associated data at any time from the app settings.
Our app complies with GDPR (for European users) and HIPAA guidelines (for US users). We are transparent about what data is collected and why — you can review our full Privacy Policy in the footer.
The app requests only the permissions it genuinely needs: health sensor access for step/heart rate tracking, camera for barcode scanning, and notifications for reminders. No location tracking, no contact access, no microphone.
Scanned on every release — zero threats detected.
Your health data encrypted end-to-end.
Full data rights: access, delete, export.
We never sell or share your personal data.
Got questions? We've got answers.